Breathwork Coaching
Breathwork is a deep meditative practice that facilitates the release of emotions we may have been holding onto for many years, as a result, leaving us lighter and often in a state of bliss and total mind clarity.
The benefits of breathwork coaching include:
- Decreased anxiety, frustration, overwhelm and stress
- Increased clarity of mind
- Improved and clear decision making
- Access to greater creativity and innovation
- Heightened intuition
- Expanded and altered states of awareness similar to a psychedelic experience
- Increased awareness and connection to self
- Research supports improvement in the respiratory, cardiovascular and autonomic nervous system
- Optimisation of physiological parameters associated with longevity
Book a Breathwork Class
Breathwork can be learned individually or in a group setting. Individual and group Breathwork Coaching classes are currently been offered in person in Dublin, Ireland and virtually from anywhere in the world.
1:1 Session
Virtual and in-person individual sessions allow for additional support to explore even deeper state of consciousness, addressing specific concerns.
Learn MoreDrop-in Classes
Take a virtual or in-person group workshop for maintaining a regular practice, reducing stress, improving clarity and expanding self awareness.
Learn MoreGroup Program
Ready to deep-dive? Learn more about the next 6-week personal transformative and immersive Breathwork-led group program
Learn MoreBreathwork for Business
Clarity of mind, improved decision making and heightened intuition are well known benefits of a breathwork practice
Learn More
“I went into [Breathwork] skeptical, as someone with psychedelic experience, that it could achieve anything comparable and I was really stunned by just how powerfully you can induce these same non-ordinary states using Breathwork.”
– Tim Ferris (The Tim Ferris Show ep 347)
Ready to book a Breathwork Coaching session?
Why I say old chap that is spiffing lavatory chip shop gosh off his nut.!
