Creating Inner Certainty
in times of outer uncertainty

A Coaching & Breathwork

2-hour Virtual

Workshop

Wednesday, August 19th, 2020

Virtual via Zoom

7.30PM – 9.30PM

About the Workshop

Join Health & Wholeness Coach, Stacy-Lynn Floyd & Breathwork facilitator, Dr. Cathy Scanlon, for an evening of deep discussion, contemplation & breathwork.

We are moving from a time of knowing or being able to plan a certain future point. More and more the timeline for this kind of certainty eludes us.

The rising instability in our “outer world” seems to be on pace with the increasing anxiety, stress and uncertainty we are experiencing as the collective human(ity).

And yet within each of us lies the resources to become resilient, present and even joyful in times of great unrest and change. To usher in fresh perspectives that bring certainty to our “inner world(s)”.

Together we will “stir this emergent topic” of uncertainty to new certainty. We will engage in conscious practices, that will become tools to create a pathway to inner stabilisation, certainty and calm. Tools to up-level and prepare us to become stewards of a world where we all thrive.

What is Breathwork?

Breathwork is an active meditation, with controlled, deep breathing, which is part catharsis, part psychedelic experience.

This meditative technique works to move stuck energy and facilitate the release of unprocessed emotions we may have been holding onto for many years, leaving us lighter and often in a state of total mind clarity.

In this workshop, we will utilise breathwork to further move through our unconscious blocks and connect us more deeply to our inner knowing and certainty.

What's a Health/Wholeness Coach?

A wellness professional’s main goal is to guide clients to reach their health and wellness goals, within the entire spectrum of their lives. Whether that is stress management, self-empowerment to creating a new vision for life and so much more.

Health Coaches create a safe space for their clients to explore their health, facilitating behaviour, and lifestyle change that can be sustained for the long-term.

Your Workshop Guides

Stacy-Lynn Floyd

Stacy is a Certified Health Coach from the Institute of Integrative Nutrition that focuses on the Whole Life Health Balance of our Life experience.

Stacy brings 25+ years of meditation and conscious self-development. She shares these learnings with present awareness practices and various intuitive healing arts that support the continuous version of our best self and life to emerge.

Cathy Scanlon

Dr. Cathy Scanlon is a pranayama breathwork teacher and former academic neuroscientist based in Dublin, Ireland.

Cathy specialises in combining the yang of the logical mind and the yin of the intuitive, to assist clients to connect deeply with themselves to heal and transform.